A group of people practicing yoga on mats by a riverside, surrounded by lush green trees. They appear relaxed and attentive, engaging in a seated yoga pose. A bright water bottle is placed in the foreground.

Wellness Resources

Natural Vs. Synthetic Vitamin C

Natural Vs. Synthetic Vitamin C

Here’s a breakdown of the different types of vitamin C supplements.
Elderberries — Nature’s Medicine Chest

Elderberries — Nature’s Medicine Chest

Elderberries are packed with phytonutrients that benefit our health in many ways.
Choline — The Newest Essential Nutrient on the Block

Choline — The Newest Essential Nutrient on the Block

Choline is an essential nutrient that benefits our health in many ways.
Mighty Mushrooms — Edible Immune Support

Mighty Mushrooms — Edible Immune Support

Functional mushrooms are all the rage. But why all the fanfare for these fabulous fungi?
Have You Met Your Matcha? Types of Green Tea and Their Uses

Have You Met Your Matcha? Types of Green Tea and Their Uses

Green tea has numerous health benefits. Read to learn about the most popular types of green tea.
Benefits of Grape Seed Extract — Nature’s Master Multitasker

Benefits of Grape Seed Extract — Nature’s Master Multitasker

Learn about the benefits of grape seed extract and why you should give it a try.
Beta 1,3 Glucan: Nature's Immune Mentor

Beta 1,3 Glucan: Nature's Immune Mentor

There are many immune health benefits to beta 1,3-glucan...
Fucoidan — A Hidden Gem

Fucoidan — A Hidden Gem

Fucoidan is most known for its benefits for the immune system
Oregano – Great for Much More Than Pizza

Oregano – Great for Much More Than Pizza

Let’s take a look at how oregano has been part of our collective experience throughout the ages and what versatile uses it still has for us today.
Holy Basil – The King & Queen of Herbs

Holy Basil – The King & Queen of Herbs

Throughout history, few plants have been so beloved and revered as to be given the status of sacred. Holy basil, also called tulsi, is one such plant.
The Most Incredible Antioxidant You’ve Never Heard Of

The Most Incredible Antioxidant You’ve Never Heard Of

Astaxanthin is one of the most powerful and versatile natural antioxidants that science has ever found. Period.
Berry Health Boost

Berry Health Boost

Nature is a wondrous work of art with its dazzling array of colorful flowers, fruit and natural nourishment...