There’s no denying it. We live in a stressed-out world! Work, family, health, current events, and so much more have us all pulled in a million directions every day.
Some stress is healthy and normal (even exercise is considered stress on the body, after all!). But it is still smart it’s still essential to understand the effects of stress on health so that you can take steps to manage them support your body’s healthy response to it.
For example, did you know that certain vitamins and minerals are actually depleted by stress? When your body reacts to acute stress, it relies on its stores of several key nutrients to amp up its response. If it’s starting from meager stores, these nutrients must be replenished in order to support their primary functions in upholding your daily health.
Here are the key vitamins and minerals that can be sapped by stress, what to do to reinforce your supplies in times of stress, and how to replenish these nutrients when coming out of times of deep stress.
1. Vitamin C
Vitamin C is found in high amounts in the adrenal glands and is heavily relied upon in your body’s response to stress. Since C is an essential nutrient, that means we can’t synthesize it ourselves within the body, and we have to consume it as a daily part of our diets. In times of stress, more vitamin C is used by the body, and what we eat can help keep plenty of C in stock to bolster our stress. In fact, some research has suggested that those with higher levels of vitamin C are also better able to cope with stressful situations.
Upping your vitamin C intake during times of stress can help replenish what is lost.
Thankfully, it’s both easy and enjoyable to fill up on C. Vitamin C is found in citrus fruits, red and green peppers, papayas, cantaloupes, strawberries, broccoli, Brussels sprouts, tomatoes, and asparagus. If you want an easy, convenient, and reliable way to get extra vitamin C every day, a supplement is a great idea. Our Pure Radiance C® is made from organic camu camu extract and organic acerola cherry extract with 9 antioxidant-rich organic berries and fruits. Plus, it isn’t harsh on the stomach like many other vitamin C products.
2. B vitamins (especially B3, B5, B6)
B vitamins are important co-factors required for energy production. They also support healthy adrenal function and a balanced stress response. In times of stress, our bodies consume copious amounts of B-vitamins, so it’s important to replenish them through a well-rounded diet to ensure that our adrenal glands have an ongoing supply. Studies show that maintaining adequate B-vitamin levels helps us manage the symptoms of stress.
Like vitamin C, B vitamins are water soluble, and they can be found in many familiar and favorite foods. Animal proteins are packed with B-vitamins, and whole grains, beans, seeds, and even many vegetables are good B sources. But while a balanced plate can provide your daily B’s, adding a supplement during extra stressful times can help you stay cooler under pressure.
Our Super B Complex™ includes all eight essential B vitamins plus three important co-factors in a potent, energizing, and stress-fighting formula. It is made with organic veggies and fruits, then activated with enzymes and probiotics for enhanced bioavailability.
3. Zinc
Zinc is known for its ability to support the immune system, but it also plays an important role in modulating the body’s stress response. Threats to our immune systems are considered a form of stress, but zinc also plays a role in promoting healthy neurotransmitter balance in our brains to support mental and emotional stress, too.
Keeping plenty of zinc in your diet isn’t hard if you know where to look. Zinc is found abundantly in many animal products like beef, pork, oysters, and poultry. It is also found in certain nuts, seeds, and legumes, like chickpeas, almonds, cashews, pumpkin seeds, and kidney beans. When you’re traveling, there’s a bug going around, or it’s crunch time at school or work, a zinc supplement is an excellent stress sidekick.
Our Zinc Complex™ combines fermented zinc with an organic food complex of immune-supporting shiitake mushrooms, vitamin C-rich camu camu berries, and wholesome green vegetables and sprouts. Unlike most zinc supplements which can upset sensitive stomachs, our zinc is so gentle and effective that it can be taken on an empty stomach.
4. Magnesium
Magnesium is an essential, multifunctional mineral used as a co-factor in more than 300 enzymatic reactions that maintain our daily health and energy – and our stress response. Several studies suggest magnesium concentrations are altered in animals exposed to acute and chronic stress.
Magnesium is found in leafy greens, beans, and many nuts and seeds, so it’s theoretically easy to meet your daily needs through diet alone. However, research has shown that our modern-day soil has become depleted of magnesium, and this has resulted in lower magnesium levels in mineral-rich foods. There’s mounting evidence that many people don’t consume enough magnesium day-to-day, and magnesium supplements are often recommended on top of a healthy diet to nourish overall health and an optimal response to stress.
Prime Your System
In addition to these essential vitamins and minerals, herbs and botanical are nature’s best-kept secret for stress resilience. Our Stress Remedy® is an exclusive synergy of organic herbal extracts and adaptogens rooted in ancient tradition and used for centuries to foster calm, poise and endurance through stress.
The reality is, stress will always be a part of our lives. But knowing that we have the ability to support our bodies’ ability to pass through stressful times with better balance and greater nourishment is one less thing to worry about.
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