Unfortunately, hormones get a bad rap. They often are associated with the not-so-glamorous aspects of female reproductive health or healthy aging. But thinking of hormones only in terms of mood swings and chocolate cravings is truly doing these essential chemical messengers a disservice. First and foremost, our bodies rely on hormones to maintain homeostasis – the state of internal balance – that helps us manage stress, energy, and mood in addition to sexual and reproductive health.
Hormonal harmony
Most of the time, our bodies masterfully regulate hormone levels so that we feel ~balanced~. But depending on sex, age, stress levels, or even diet, staying centered and grounded feels out of our control. Enter: adaptogens.
Adaptogens are plant-based, naturally occurring ingredients that support the body’s ability to adapt to the stressors of life by fostering hormonal balance. They encourage a “normalizing” effect on our body’s equilibrium. And they help discourage ongoing imbalances that can negatively impact our bodies over time.
Hormone balancing adaptogens
Cultures all over the world have harnessed the hormonal wisdom of adaptogens for thousands of years. And thankfully, modern science is clearly corroborating the case for how these stress-savvy herbs and botanicals help nourish hormonal harmony. Here are a few of our favorites that can help you...
...Adapt to stress and stay focused
Ashwagandha is an ancient, herbal powerhouse that has made a name for itself in the science of wellness. So, what does ashwagandha do? Research backs the ability of this adaptogen to promote healthy cortisol levels and a healthy stress response, while also supporting energy restoration and improved concentration.
Ashwagandha’s powerful benefits are attributed to its special bioactive compounds called withanolides. Our SuperPure® Ashwagandha Extract is standardized with guaranteed withanolide activity, making our Stress Remedy formula a great addition to any self-care strategy.
Lemon Balm is a favored herb whose soothing properties were revered by the ancient Greeks. With a beautiful bloom and brightly scented leaves, lemon balm is used to help calm restless feelings and promote a positive mood. As one of the 7 uplifting botanicals in Radiant Mood®, lemon balm is a top pick for staying balanced during times of change and stress.
Lemon balm’s gentle reassurance also encourages healthy sleep by fostering the healthy function of GABA, our neurotransmitter of relaxation. Not only that, but this pacifying plant also facilitates healthy digestion, which benefits both mind and body. With such diverse and impactful properties, it was a no-brainer to include SuperPure lemon balm leaf extract in our Vita·Min·Balance for Women.
Holy Basil is revered as an “elixir of life” for not only promoting a holistic sense of calm but also for supporting vitality and overall wellness. This favored adaptogenic herb is a powerful mood enhancer and has even been shown to promote a healthy defense against pollutants and other chemical stressors. Anti-stress and detoxifying? Talk about a divine life force!
Maca Root is an adaptogen that hails from the rugged Peruvian Andes mountains. Sometimes called “The Fountain of Youth”, maca is shown to nourish healthy stamina, balanced hormones, and a healthy libido. For women, maca can also foster stability through normal, age-related hormone shifts, including menopause.
Since maca is such an adaptogenic powerhouse, it should be no surprise that it’s an ideal way to support both female and male reproductive health. Which is why our uniquely targeted herbal multivitamins Vita Min Balance™ for Women and Vita Min Vitality™ for Men each include authentically sourced organic maca root that’s both powerful and gentle at the same time.
Shatavari Root is an adaptogen that has been used for centuries in Indian Ayurvedic tradition. Literally translating to “she who has hundreds of husbands”, shatavari is a rejuvenating herb esteemed for its positive support of female reproductive health. This botanical’s feminine life force has demonstrated its ability to support optimal hormone rhythms in women of all ages, fostering vitality, healthy libido, and offering gentle support through times of hormonal transition.
As a heroine for nourishing hormonal balance, shatavari is an indispensable ally in Vita Min Herb® for Women. And to preserve the full potency of this amazing adaptogen, we create our SuperPure® Shatavari Root Extract using water alone. Coupled with a complete set of core nutrients and other herbal adaptogens, shatavari is an excellent way to support holistic harmony.
Using adaptogenic herbs to support optimal hormone balance at every stage of life is a practice rooted in ancient wisdom. With so many benefits to give, add these 5 natural wonders to your wellness routine and stay grounded as you grow.
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