Biotin, one of the 8 established B vitamins, aids in the synthesis of important fatty acids for nerve, hair, and skin cells. It is a critical coenzyme for the conversion of sugars and fats into energy. Our certified organic biotin is made through our special fermentation process using organic vegetables, fruits, and other natural food sources. This creates a vitamin that is naturally bound in a synergy of beneficial cofactors and whole-food compounds. By taking your supplements in food-form, you are getting your daily nutrients just as nature intended for optimal benefit. Plus they are super gentle and can be taken on an empty stomach if so desired. Vitamins and minerals aren't found as synthetic isolates in nature. And neither are they in our vitamins!