Most of us are aware that good quality sleep is essential for our overall well-being, and that inadequate sleep is associated with many health problems. However, an astonishing one third of American adults are not getting enough sleep on a regular basis, according to the Centers for Disease Control (CDC). Research shows that not getting enough sleep increases the risk of common metabolic problems. Sleep deprivation also affects our mood, and fogs our ability to think clearly.
For those of us with occasional or regular sleep disruptions, some culprits can be found hiding in our diet. Here are some tips to help ensure we get our much-needed z’s.
Caffeine
Consuming caffeine late in the day can seriously disrupt sleep, not only because it’s stimulating, but also since it can affect your stress response and disrupt melatonin and cortisol balance. We all know that coffee late in the day is a no-no, but we’re not always aware of the many foods and beverages where caffeine might be lurking. Sodas, teas, and even chocolate can pack a jittery punch.
If you find yourself dozing in the afternoon and want a healthy pick-me-up, Organic Matcha Power® is a great coffee alternative. It provides a balanced, natural energy lift for 4+ hours and gently sustains your concentration and productivity while simultaneously supporting your overall health and well-being.
Matcha does contain some caffeine, though, so if you want to totally ban caffeine from your diet, a great caffeine-free energy booster is Organic Blue-Green Algae. Blue-Green Algae, one of the planet’s most complete, chlorophyll-rich superfoods, helps enhance mental clarity and focus while promoting energy and stamina.
Electrolytes
In our fast-paced world, many people aren’t eating enough raw, plant-based foods and are therefore lacking in electrolytes - specifically magnesium, potassium and calcium. This can lead to feeling a “wired but tired” restlessness, that can keep you awake.
The humble banana is packed with potassium and magnesium - critical minerals for calming our minds, relaxing muscles, and encouraging relaxation. Other good sources of potassium are white beans, avocados, and sweet potatoes. Dark leafy greens like spinach and kale, legumes, and nuts are rich in magnesium and calcium.
An easy way to ensure you’re getting enough daily minerals is by taking Bone Renewal®, a comprehensive supplement with bioavailable plant-based minerals.
Sugar
Eating too many simple carbohydrates or sugars (mostly found in sweetened drinks and packaged snacks) during the day can set you up for a blood sugar roller-coaster. Without fiber, protein, or healthy fats to balance them out, a quick spike and drop in blood sugar can affect our ability to fall and stay asleep all night.
Keeping our carbohydrate consumption in moderation doesn’t have to be challenging. A well-rounded smoothie is a great way to start your day and set you up for a good night’s rest. You can pack it with nut butter and milk for protein, flax or chia seeds for balancing omega-3 fats, and fruits and vegetables for fiber-licious carbohydrates.
A convenient way to add a nutritional power-punch to your smoothie is with Pure Synergy Barley Grass Juice and Wheat Grass Juice for a potent source of balancing minerals and vitamins. They add vibrant color, flavor and nutrient-dense power to your most important meal of the day. Or add Pure Synergy® Superfood, with its 60+ nutrient-rich, whole-food and botanical concentrates, to supercharge your body and mind during the day and help it get synced for sleep.
Your Privacy Choices