Fruitful Freedom Mini-Cheesecakes

The 4th of July marks America’s commitment to “life, liberty, and the pursuit of happiness”, and these patriotic delights salute all three! Bring sweet life to the party with a choice of fruitful treats that will dazzle and delight.


For the base:
  • 1/2 cup rolled oats
  • 1/2 cup almonds
  • 1 cup of medjool dates, pitted
  • Pinch of salt
For the fillings:
  • White:
    • 1 1/2 cups raw cashews, soaked and drained
    • 1/4 cup maple syrup or honey
    • 3/4 cup full-fat canned coconut milk
    • 2 tbsp lemon juice
    • 1 tsp vanilla extract
    • Pinch of salt
    • ½ banana, chopped
  • Red:
  • Blue:


    Make the base:
    Add oats and almonds to a food processor and pulse until roughly chopped. Add pitted dates and process until fully combined and mixture sticks together when pinched. Line a 12-cup muffin tin with cupcake liners. Divide mixture between each well and press down to form a base.

    Make the white filling:
    Add all ingredients to a blender and blend until creamy. Add chopped banana to the bottom of 4 wells of the muffin tin and pour 1/3 of white mixture on top.

    Pour 1/3 of the mixture from the blender into a separate bowl, and leave 1/3 of the mixture in the blender.

    Make the red filling:
    Add the Organic Berry Power™ powder and freeze-dried strawberries to the blender and blend until creamy. Divide chopped strawberries between 4 muffin tin wells, then pour red filling on top.

    Make the blue filling:
    Transfer the reserved 1/3 of mixture back to the blender. Add the Blue-Green Algae powder and freeze-dried blueberries and blend until creamy. Divide fresh or frozen blueberries between 4 muffin tin wells, then pour blue filling on top.

    Place full muffin tin in freezer overnight. Remove from freezer 5 minutes before serving.

    Makes 12.


    11 Months ago