While some foods support a healthy recovery, others actually make it harder to get better. Here are some of the best and worst foods to eat when sick.

These supplements help ease sore muscles to get you back on your feet after a hard workout.

Meet the herbal superheroes in Rapid Rescue and learn what makes the efficacy of this fast-acting immune formula so exceptional.

How do antioxidants benefit our health?

One way to achieve optimal well-being is by eating a well-balanced diet. Easy, right? Not so much.

Here are some strategies to stay on the path to sustainable improvement and achievable results.

Stress levels have a direct effect on the stomach and digestive tract

Here are some tips for eating healthy during holiday meals

Here are some tips for getting enough shut eye.

Here are the top five health benefits of taking a high quality, organic oregano extract.

There are proactive steps that we can take to preserve and protect oureyes and vision for many years to come.

Much of what makes your skin radiate good health and beauty comes from the inside out.