Not just for your Thanksgiving table, cranberries are to be commended for their diverse profile of phytonutrients that, incidentally, you’re unlikely to find in the sugar-laden cranberry juices lining the...

Mushrooms have been treasured for thousands of years for their profound abilities to support our immune systems. Bionectria is a unique mushroom; its spore was originally isolated from the Tibetan...

Integral to traditional southern American cuisine, collard greens don't get as much attention as their cruciferous cousins like kale and broccoli. But make no mistake: collard greens are part of...

These highly aromatic juicy gems are overflowing with polyphenols that research continues to reveal support our healthy hearts and immune systems and may help to keep our arteries flexible and...

Also known as Dang Shen, codonopsis is a precious Qi regulator in Traditional Chinese Medicine. It has a long taproot that burrows into the ground; hence it's only fitting that...

Clove is more than just a classic spice on your spice rack. Clove is actually a dried flower bud from a small evergreen shrub. Its aromatic quality indicates the presence...

The warm, fragrant, sweet taste of cinnamon is one well known to most of us. Cinnamon has a long history of use both in the culinary world and for enhancing...

Cissus is an ancient herbal remedy used for over 2,000 years in Africa and in Ayurvedic Indian medicine. Its traditional nickname is "bone-knitter" and we believe that it's aptly named!...

With its distinctive flavor, cilantro leaf, also known as fresh coriander, can enliven many varieties of cuisine. But in order to reap its full rewards, plentiful daily consumption of this...

There's a tale of an ancient Chinese healer who lived to be 265 years old using fo-ti on a daily basis. Though far-fetched, there is an important kernel of truth...

Formally known as Siberian ginseng, eleuthero is well loved for the ability to help us handle stress. By encouraging optimal strength and energy, eleuthero has earned its reputation as one...

Elderberries have been a reliable and popular way of nourishing respiratory health for centuries, making them a favorite for seasonal support. Native Americans used these tart, dark berries in many...