When we eat food, our digestive system is tasked with breaking it down into easy-to-absorb building blocks. Enzymes — made mostly by our pancreas and small intestine — are an...

Dunaliella is a salt-loving one-celled microalgae (phytoplankton),best known for its soaring content of beta-carotene (vitamin A) and carotenoids. The saltier the habitat, the higher the beta-carotene levels, which gives these...

No wonder this Chinese herb is growing in popularity in the Western world. Dong quai is considered a healthy hormone balancer, a traditionally used healthy blood tonic due to its...

A succulent red sea vegetable that's nutritious and fast-growing, dulse is the lettuce of the North Atlantic and Pacific seas. It's been used for ages in the local fare of...

Although most people think of dandelion as a pesky, invasive weed, it is actually a powerful, well-respected herb, widely used all over the world and in traditional cultures for its...

More than just a weed, dandelion leaf is an age-hold herb traditionally used as a tea to promote urinary health and as a rich source of essential minerals. Next time...

Of the many varieties of sprouted greens available, it has been well established that the cruciferous family of sprouts contain a very special class of phytonutrients called glucosinolates. These compounds...

An impressive brain tonic, gotu kola may help maintain sharp memory and clear thinking. Revered in India as a sacred herb, gotu kola is often used by yogis to assist...

Green papaya is rich in papain enzymes, a great digestive supporter that can facilitate healthy protein breakdown and absorption. Used heavily in Asian cuisine and as a traditional ingredient for...

Hailing from the Mediterranean region, grapes have been revered for thousands of years as part of a healthy diet and intrinsic in cultural traditions. But modern science now confirms the...

Boasting over 40 compounds identified for their health-supporting potential, ginkgo is rightfully one of the world's best-selling herbs. The ginkgo biloba tree is one of the oldest living tree species...

Everyone is familiar with ginger for its pungent aroma and flavor. Not only does it add flair to your favorite dishes, it has been used as a powerful herb for...