With its distinctive flavor, cilantro leaf, also known as fresh coriander, can enliven many varieties of cuisine. But in order to reap its full rewards, plentiful daily consumption of this...

There's a tale of an ancient Chinese healer who lived to be 265 years old using fo-ti on a daily basis. Though far-fetched, there is an important kernel of truth...

Formally known as Siberian ginseng, eleuthero is well loved for the ability to help us handle stress. By encouraging optimal strength and energy, eleuthero has earned its reputation as one...

Elderberries have been a reliable and popular way of nourishing respiratory health for centuries, making them a favorite for seasonal support. Native Americans used these tart, dark berries in many...

When we eat food, our digestive system is tasked with breaking it down into easy-to-absorb building blocks. Enzymes — made mostly by our pancreas and small intestine — are an...

Dunaliella is a salt-loving one-celled microalgae (phytoplankton),best known for its soaring content of beta-carotene (vitamin A) and carotenoids. The saltier the habitat, the higher the beta-carotene levels, which gives these...

No wonder this Chinese herb is growing in popularity in the Western world. Dong quai is considered a healthy hormone balancer, a traditionally used healthy blood tonic due to its...

A succulent red sea vegetable that's nutritious and fast-growing, dulse is the lettuce of the North Atlantic and Pacific seas. It's been used for ages in the local fare of...

Although most people think of dandelion as a pesky, invasive weed, it is actually a powerful, well-respected herb, widely used all over the world and in traditional cultures for its...

More than just a weed, dandelion leaf is an age-hold herb traditionally used as a tea to promote urinary health and as a rich source of essential minerals. Next time...

Of the many varieties of sprouted greens available, it has been well established that the cruciferous family of sprouts contain a very special class of phytonutrients called glucosinolates. These compounds...

An impressive brain tonic, gotu kola may help maintain sharp memory and clear thinking. Revered in India as a sacred herb, gotu kola is often used by yogis to assist...