A group of people practicing yoga on mats by a riverside, surrounded by lush green trees. They appear relaxed and attentive, engaging in a seated yoga pose. A bright water bottle is placed in the foreground.

Wellness Resources

8 Tips for Getting A Good Night’s Sleep

8 Tips for Getting A Good Night’s Sleep

Here are some tips for getting enough shut eye.
5 Ways Oregano Extract Can Keep You Healthy

5 Ways Oregano Extract Can Keep You Healthy

Here are the top five health benefits of taking a high quality, organic oregano extract.
Global Autumnal Equinox Traditions

Global Autumnal Equinox Traditions

The autumnal equinox has played an important role in human culture around the world.
Fucoidan — A Hidden Gem

Fucoidan — A Hidden Gem

Fucoidan is most known for its benefits for the immune system
Time-Saving & Tasty Overnight Oats

Time-Saving & Tasty Overnight Oats

Start you day off right with a nutritious, delicious, grab-and-go breakfast — overnight oats.
Mouth-Watering Marinades

Mouth-Watering Marinades

Marinades are a great way to prep meals in advance for a quick, delectable dinner.
Oregano – Great for Much More Than Pizza

Oregano – Great for Much More Than Pizza

Let’s take a look at how oregano has been part of our collective experience throughout the ages and what versatile uses it still has for us today.
Holy Basil – The King & Queen of Herbs

Holy Basil – The King & Queen of Herbs

Throughout history, few plants have been so beloved and revered as to be given the status of sacred. Holy basil, also called tulsi, is one such plant.
Nutri-licious Lunchbox Treats

Nutri-licious Lunchbox Treats

Here are some snacks that the kiddos will love that are loaded with nutrients.
Enticing Energy Bites

Enticing Energy Bites

Many pre-packaged snacks are loaded with added sugar, unwanted additives, and unpronounceable preservatives. A great alternative is to make your own!
Naturally Flavored Water

Naturally Flavored Water

Not everybody loves the taste of plain ol’ H2O. Fortunately, there are many ways to spruce up the flavor of water with fruit, herbs, and PURE SYNERGY® powders.
Celebrating the Summer Solstice Around the World

Celebrating the Summer Solstice Around the World

Here are some fun examples of how different cultures celebrate the start of summer.