A group of people practicing yoga on mats by a riverside, surrounded by lush green trees. They appear relaxed and attentive, engaging in a seated yoga pose. A bright water bottle is placed in the foreground.

Wellness Resources
Building a Strong Health Foundation

Building a Strong Health Foundation

One way to achieve optimal well-being is by eating a well-balanced diet. Easy, right? Not so much.
Posted In: Health & Wellness
Read More about Building a Strong Health Foundation
7 Tips for Sticking to New Habits in the New Year

7 Tips for Sticking to New Habits in the New Year

Here are some strategies to stay on the path to sustainable improvement and achievable results.
Posted In: Health & Wellness
Read More about 7 Tips for Sticking to New Habits in the New Year
Iced Minty Matcha

Iced Minty Matcha

You want caffeine, but you also want a good night's sleep. Enter matcha green tea.
Posted In: Recipes
Read More about Iced Minty Matcha
Blue-Lavender Mint Mocktail

Blue-Lavender Mint Mocktail

Here’s a flavorful way to ad Organic Blue-Green Algae Powder to your beverage
Posted In: Recipes
Read More about Blue-Lavender Mint Mocktail
Delicious Berry Mocktail

Delicious Berry Mocktail

This beautiful berry mocktail will liven up the party.
Posted In: Recipes
Read More about Delicious Berry Mocktail
Mouthwatering Stuffed Mushrooms

Mouthwatering Stuffed Mushrooms

Here’s an easy way to prepare Portobello mushrooms
Posted In: Recipes
Read More about Mouthwatering Stuffed Mushrooms
Beet & Pumpkin Dip

Beet & Pumpkin Dip

This dip recipe marries the orange nutrient force of pumpkin with the red health power of beets.
Posted In: Recipes
Read More about Beet & Pumpkin Dip
Pomegranate Berry Overnight Oats

Pomegranate Berry Overnight Oats

This get-up-and-go breakfast will fuel your day.
Posted In: Recipes
Read More about Pomegranate Berry Overnight Oats
How Do I Know What Immune Supplement To Take?

How Do I Know What Immune Supplement To Take?

There are many supplements that can assist and reinforce our immune
Posted In: Health & Wellness
Read More about How Do I Know What Immune Supplement To Take?
Stress and the Stomach – The Gut-Brain Connection

Stress and the Stomach – The Gut-Brain Connection

Stress levels have a direct effect on the stomach and digestive tract
Posted In: Health & Wellness
Read More about Stress and the Stomach – The Gut-Brain Connection
Tips for Eating Healthy During Holiday Meals

Tips for Eating Healthy During Holiday Meals

Here are some tips for eating healthy during holiday meals
Posted In: Health & Wellness
Read More about Tips for Eating Healthy During Holiday Meals
Days of the Dead Traditions Throughout the Globe

Days of the Dead Traditions Throughout the Globe

Millions of people around the world celebrate versions of days of the dead
Posted In: The Synergy Company
Read More about Days of the Dead Traditions Throughout the Globe