A group of people practicing yoga on mats by a riverside, surrounded by lush green trees. They appear relaxed and attentive, engaging in a seated yoga pose. A bright water bottle is placed in the foreground.

Wellness Resources

Tips for Protecting Your Peepers

Tips for Protecting Your Peepers

There are proactive steps that we can take to preserve and protect oureyes and vision for many years to come.
5 Reasons Composting Is Important

5 Reasons Composting Is Important

Here are some reasons composting is a win-win scenario for us and for the environment.
Urban Gardening Basics

Urban Gardening Basics

If you live in the urban jungle, the thought of gardening and growing your own food might seem like a fantasy. But urban gardening is a real thing and isn’t as hard as you might think!
7 Tips for Radiant Skin from the Inside Out

7 Tips for Radiant Skin from the Inside Out

Much of what makes your skin radiate good health and beauty comes from the inside out.
6 Reasons to Grow Your Own Food

6 Reasons to Grow Your Own Food

Growing your own vegetables, fruits, and herbs is beneficial on so many levels...
Creating A Plastic-Free Pantry

Creating A Plastic-Free Pantry

Here are some small steps we can all take to reduce plastic in our personal lives and on the planet.
10 Natural Pregnancy Tips

10 Natural Pregnancy Tips

Here are some natural, healthy tips to make it through pregnancy in order to focus on the many joys that come with the miracle of life that is happening inside you.
Top 5 Sunscreen Mistakes

Top 5 Sunscreen Mistakes

Whether you slather yourself in sunscreen religiously every day or usually forget, most of us have some false assumptions about sun protection...
Sugar — Hiding in Plain Sight

Sugar — Hiding in Plain Sight

It seems that now-a-days sugar is added to nearly everything in the supermarket...
Organic: The "Pure" in Pure Synergy®

Organic: The "Pure" in Pure Synergy®

Organic farming affects our individual health, our family’s health, as well as the long-term, collective well-being of the planet...
Natural Ways to Help Seasonal Allergies

Natural Ways to Help Seasonal Allergies

As the season shifts from winter to spring, it brings with it many wonderful changes to our environment...
Healthy Berry Breakfast

Healthy Berry Breakfast

Among the most nutrient-dense superfoods on earth, berries are a great way to start the day off right...