A group of people practicing yoga on mats by a riverside, surrounded by lush green trees. They appear relaxed and attentive, engaging in a seated yoga pose. A bright water bottle is placed in the foreground.

Wellness Resources

What Does Milk Thistle Do for Your Body?

What Does Milk Thistle Do for Your Body?

What does milk thistle do for your body? This herb has more health benefits than you’d think.
Cells - Building Blocks of Health

Cells - Building Blocks of Health

Our bodies are made up of 50+ trillion cells that are broken up into 200 different categories including bone cells, blood cells, nerve cells and muscle cells...
Demystifying A Detox Diet

Demystifying A Detox Diet

What does a detox diet mean, and do you really need one?
The Most Incredible Antioxidant You’ve Never Heard Of

The Most Incredible Antioxidant You’ve Never Heard Of

Astaxanthin is one of the most powerful and versatile natural antioxidants that science has ever found. Period.
Winter Solstice Around The World

Winter Solstice Around The World

If you’re a cup-half-full kind of a person, the winter solstice is the longest night of the year. For cup-half-empty folks...
The World of Tea

The World of Tea

You might be surprised to learn that, not counting water, tea is the most consumed beverage on the planet...
Best Brain Health Foods

Best Brain Health Foods

Physical exercise can keep our body in good shape and slow the hands of time, but what can we do to...
Heavenly Holiday Mocktails

Heavenly Holiday Mocktails

Tis the season for entertaining, hosting holiday soirees and finding recipes to satisfy the diverse crowd of people in our lives...
Is Your Diet Sabotaging Your Sleep?

Is Your Diet Sabotaging Your Sleep?

For those that have occasional or chronic sleep disruptions, some culprits can be found hiding in their diet.
Not Your Average Echinacea

Not Your Average Echinacea

All echinacea extracts are not created equal, and SuperPure® Echinacea is truly best-in-class in purity, potency, and efficacy.
Berry Health Boost

Berry Health Boost

Nature is a wondrous work of art with its dazzling array of colorful flowers, fruit and natural nourishment...
The Immune System – Guarding Good Health

The Immune System – Guarding Good Health

Whether we’re navigating a change of seasons or a room full of kids with runny noses...