Bioflavonoids are at the foundation of what makes fruits and vegetables so healthy for us (and for our hearts). It should come as no surprise that the heart-healthy Mediterranean Diet...

Hibiscus flowers are a treasure of the Mediterranean heart-healthy diet, with a long tradition of use as a sweet, delicate tea. However, hibiscus is evolving into so much more than...

Also known as Dan Shen, red sage root is a popular herb for promoting a healthy heart and vascular system. It's been used for over 2,000+ years in Traditional Chinese...

Olive fruit and its tasty culinary oil are at the core of the highly respected Mediterranean diet. Science journals abound with discussions of the overall wellness properties of this tangy...

Resveratrol is the subject of hundreds of studies, many of which corroborate this compound's ability to nourish a healthy heart and cardiovascular system. While grapes and red wine are the...

Folate, an essential part of the B complex of vitamins, encourages healthy circulation and cellular repair of your skin and digestive tract. Along with vitamins B6 and B12, folate is...

Vitamin B12 is perhaps one of the most well-known of the B vitamins. It is vitally important for supporting red blood and nerve cell development, and provides key support for...

Biotin, one of the 8 established B vitamins, aids in the synthesis of important fatty acids for nerve, hair, and skin cells. It is a critical coenzyme for the conversion...

One of the most studied B vitamins, vitamin B6 is involved in more than 100 enzymatic reactions in our bodies and supports a wide range of activities in our nervous...

Micro-minerals like zinc perform essential regulatory and structural functions in our bodies. As our soils become depleted, our foods more processed, and our bodies more stressed, micro-mineral supplementation is needed...

Micro-minerals like selenium perform essential regulatory and structural functions in our bodies. As our soils become depleted, our foods more processed, and our bodies more stressed, micro-mineral supplementation is needed...

Micro-minerals like molydenum support essential regulatory and structural functions in our bodies. As our soils become depleted, our foods more processed, and our bodies more stressed, micro-mineral supplementation is more...